The Yin and the Yang of it Katonah Yoga® Practice

A 55 minute gentle practice for finding the yin in the yang and the yang in the yin. Learn harmonize and play with these two expressions of qi in this hour long Katonah Yoga® practice. A balance of effort and grace. Surrender and fortitude. Ready to for your 200 Hour Yoga Teacher Training? Get certified with me. Livestream Teacher Trainings and In-Person in Select locations Dangerous Women: Oral story, yoga, somatic movement, small group coaching. Retreat with me! $300 off any booking with code YOUTUBE https://www.selenagarefino.com/yogare... 200 Hour In-Person or Livestream https://www.selenagarefino.com/200hou... 300 Hour Advanced Training https://www.selenagarefino.com/300hou... The Alchemy of Being: Substack Oral Storytelling + Notes on Living https://selenagarefino.substack.com/ Mapping the Self® Podcast on all major platforms: Conversations on self mastery Katonah Yoga® Trainings + Other Instant Access and Live Stream Courses for EVERYONE https://www.selenagarefino.com/courses Follow me on socials   / selenagarefino