The Element of Stability 30 Min Katonah Yoga® Flow

Stability is present even when we don't "feel it" how can we start to shift towards seeing the whole of our lives as their own sort of groundless ground and stability? Gomukasana variations, balance poses, juicy hip things to find your ground in the midst of the constant change Join this channel to get access to perks:    / @selenagarefino   Ready to for your 200 Hour Yoga Teacher Training? Get certified with me for just $499 own forever virtual + live stream course! https://www.selenagarefino.com/virtua... Retreat with me! $300 off any booking with code YOUTUBE https://www.selenagarefino.com/yogare... 200 Hour In-Person or Livestream https://www.selenagarefino.com/200hou... 300 Hour Advanced Training https://www.selenagarefino.com/300hou... The Alchemy of Being: Substack Oral Storytelling + Notes on Living https://selenagarefino.substack.com/ Mapping the Self® Podcast on all major platforms: Conversations on self mastery Katonah Yoga® Trainings + Other Instant Access and Live Stream Courses for EVERYONE https://www.selenagarefino.com/courses Follow me on socials   / selenagarefino