30 Minute Katonah Yoga® Class for When You Need to Shift Your Energy

A 30 minute practice for moving stagnancies, for moving from our stickyh places to more clarity. Katonah Yoga woven with classica hatha yoga. 200 Hour Teacher Training Online with lifetime support. Enrollment for the next session opens soon! https://www.selenagarefino.com/YOGAAN... Retreat with me! $300 off any booking with code YOUTUBE https://www.selenagarefino.com/yogare... 300 Hour Advanced Training https://www.selenagarefino.com/300hou... The Alchemy of Being: Substack Oral Storytelling + Notes on Living https://selenagarefino.substack.com/ Mapping the Self® Podcast on all major platforms: Conversations on self mastery Katonah Yoga® Trainings + Other Instant Access and Live Stream Courses for EVERYONE https://www.selenagarefino.com/courses Follow me on socials   / selenagarefino