25 Min Katonah Yoga® Class: Everything is Holy

Sometimes we get the idea that if our practice isn't 90 minutes, if we're not doing something overtly "spiritual" we're missing the mark. My teacher's teacher Appa always said "we're always doing yoga." In this practice I invite you to make your practice holy with your attention. Katonah Yoga® backbends, twists, and breathwork to support your everything. Join this channel to get access to perks:    / @selenagarefino   Ready to for your 200 Hour Yoga Teacher Training? Get certified with me for just $499 own forever virtual + live stream course! https://www.selenagarefino.com/virtua... Retreat with me! $300 off any booking with code YOUTUBE https://www.selenagarefino.com/yogare... 200 Hour In-Person or Livestream https://www.selenagarefino.com/200hou... 300 Hour Advanced Training https://www.selenagarefino.com/300hou... The Alchemy of Being: Substack Oral Storytelling + Notes on Living https://selenagarefino.substack.com/ Mapping the Self® Podcast on all major platforms: Conversations on self mastery Katonah Yoga® Trainings + Other Instant Access and Live Stream Courses for EVERYONE https://www.selenagarefino.com/courses Follow me on socials   / selenagarefino