Experta en Perder Peso: Cómo ADELGAZAR para SIEMPRE sin Dietas ni Efecto Rebote

🔔Subscribe to the channel so you don't miss any episodes each week. 💌 Subscribe for FREE to "A lo Grande's Secret Letters" and join over 9,900 people who receive updates on new episodes, practical tips, and personal reflections that I only share with the Secret Letters community: https://cf.mariangamboa.com/newslette... 🎙️ ABOUT THE GUEST: Sonia Lucena, a psychologist and nutritionist with over 20 years of experience treating eating disorders, has helped thousands of women break the cycle of dieting, anxiety, and guilt. Her approach goes beyond food: it delves into the invisible link between emotion, thought, and behavior. Follow her on Instagram:   / sonialucena.nutricion   ✨ ABOUT THE BIG WAY PODCAST: I'm Marian, and my mission is to bring you the conversations you need to design a life on your own terms. TIMESTAMPS 00:00 | Episode Trailer 04:07 | Psychonutrition: The Real Key to Overcoming Obesity 06:55 | Genetics and Weight: How Much Does It Really Matter? 09:57 | Habits That Are Sabotaging Your Diet 12:25 | The Most Common Mistake When Trying to Lose Weight 15:27 | The Rebound Effect: What Happens After Years of Dieting 20:56 | A Real Transformation Story 24:49 | Surgeries and Medications: When Do They Make Sense? 26:37 | The First Step to Changing Your Relationship with Food 29:09 | Why Diets Don't Work 32:34 | Foods That Do Help You Lose Fat 34:13 | Does fruit make you fat? 36:00 | Keto diet: risks they don't tell you about 41:15 | Protein: how much do you really need? 42:23 | Fats and weight loss: allies or enemies? 44:53 | Foods you should eliminate now 47:59 | Cravings: need or habit? 55:24 | The breakfast that promotes fat loss 59:44 | “Fat burners”: myth or reality? 01:04:39 | Ozempic: effective, but at what price? 01:14:42 | How to control food cravings 01:20:48 | Real vs. emotional hunger: learn to tell the difference 01:24:28 | Hacks to curb anxiety 01:27:30 | How to manage guilt when eating 01:32:49 | Sleeping Well to Really Lose Weight 01:37:21 | Exercise: Strength vs. Cardio for Fat Loss 01:41:43 | Menopause and Weight Loss 01:45:16 | Is It Too Late to Change Your Body? You don't need more willpower. You need to stop punishing yourself and start taking care of yourself. For years, you were taught that losing weight meant closing your mouth, counting calories, and enduring it. But your body doesn't work that way… and your mind even less so. In this conversation, she reveals why starving yourself is the worst mistake if you want to lose fat, how crash diets destroy your relationship with food, and why even "miracle" methods—from shakes to drugs—can leave you worse off than before. She also explains why you keep craving sweets when you're emotionally drained, how the body responds to restriction by storing more fat… and why real change doesn't begin on your plate, but in what you've learned to believe about yourself. Because it's not a lack of discipline. It's a system that taught you to hate yourself… while you were trying to change. And that can be unlearned too. What will you find in this episode? #weightloss #emotionaleating #loseweightwithoutdieting