Вечерняя Йога Перед Сном в Кровати | Расслабление тела для быстрого засыпания

🔵 Follow my Telegram channel → https://t.me/yogabylera/1224 My name is Valeria and I'm a certified yoga therapist with over 6 years of experience. 🙌 I have my own studio in Kazan, a diploma from the St. Petersburg Institute of Eastern Rehabilitation Methods, and over 5,000 people have completed my programs. 🫶 I specialize in posture correction, correcting slouching, relieving hernias and back tension, working with the pelvic floor muscles and the female reproductive system. ❤️ #yoga #yogabeforesleep #yogaathome

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Wave your arms like this 10 times to relax your neck and shoulders | Total trapezius release
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Wave your arms like this 10 times to relax your neck and shoulders | Total trapezius release

My Golden Retriever Heals a Terrified Rescue Kitten in Just 3 Meetings!
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My Golden Retriever Heals a Terrified Rescue Kitten in Just 3 Meetings!

Reduce body swelling in 18 minutes. Effective exercises for weight loss.
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Reduce body swelling in 18 minutes. Effective exercises for weight loss.

Растяжка и похудение | Убери ОТЁКИ через работу суставам | Йога с Лерой❤️
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Растяжка и похудение | Убери ОТЁКИ через работу суставам | Йога с Лерой❤️

Start Your Morning THIS Way | 5 Moves That Will Boost Your Body's Rejuvenation
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Start Your Morning THIS Way | 5 Moves That Will Boost Your Body's Rejuvenation

Back Pain Exercises - Effective Yoga for a HEALTHY Back
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Back Pain Exercises - Effective Yoga for a HEALTHY Back

10 ЛУЧШИХ упражнений на СТОПЫ и мышцы ног | Йога с Валерией ❤️
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10 ЛУЧШИХ упражнений на СТОПЫ и мышцы ног | Йога с Валерией ❤️

Убираем зажимы, улучшаем отток лимфы и кровообращение | Занятие 2 из 3
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Убираем зажимы, улучшаем отток лимфы и кровообращение | Занятие 2 из 3

ЛЕНИВАЯ ЙОГА | Универсальный комплекс упражнений | Йога с Валерией ❤️
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ЛЕНИВАЯ ЙОГА | Универсальный комплекс упражнений | Йога с Валерией ❤️

These Exercises Will Relieve Tension in Your Body - A 15-Minute Warm-Up
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These Exercises Will Relieve Tension in Your Body - A 15-Minute Warm-Up

Вечерняя йога для сна — нежная практика прямо в постели
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Вечерняя йога для сна — нежная практика прямо в постели

You'll be surprised when you try it! Exercises that will IMPROVE your health.
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You'll be surprised when you try it! Exercises that will IMPROVE your health.

ТВОЁ ЛУЧШЕЕ РАССЛАБЛЕНИЕ!🪐ЙОГА МЕДИТАЦИЯ от ТРЕВОГИ и СТРЕССА ~ Растяжка, снятие зажимов и Шавасана
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ТВОЁ ЛУЧШЕЕ РАССЛАБЛЕНИЕ!🪐ЙОГА МЕДИТАЦИЯ от ТРЕВОГИ и СТРЕССА ~ Растяжка, снятие зажимов и Шавасана

Morning exercises in bed. 10-minute exercises. Quick morning exercises in bed for the whole body.
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Morning exercises in bed. 10-minute exercises. Quick morning exercises in bed for the whole body.

Йога МОЛОДОСТИ | Как убрать преждевременное СТАРЕНИЕ лица и тела | Йога с Валерией❤️
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Йога МОЛОДОСТИ | Как убрать преждевременное СТАРЕНИЕ лица и тела | Йога с Валерией❤️

Избавься от ВАРИКОЗА | 12 самых ЭФФЕКТИВНЫХ упражнений | Йога с Лерой❤️
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Избавься от ВАРИКОЗА | 12 самых ЭФФЕКТИВНЫХ упражнений | Йога с Лерой❤️

Gentle Yoga for Period Relaxation | Ease Your Period Pain...
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Gentle Yoga for Period Relaxation | Ease Your Period Pain...

JUST 60 SECONDS A DAY: This Pose Brings Ease Back to Your Back and Neck
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JUST 60 SECONDS A DAY: This Pose Brings Ease Back to Your Back and Neck

Do THESE exercises to prevent varicose veins | Simple yoga in 8 minutes
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Do THESE exercises to prevent varicose veins | Simple yoga in 8 minutes

Wake Up Your Body: Morning Stretches to Fight Stiffness
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Wake Up Your Body: Morning Stretches to Fight Stiffness