ВСЕГО 60 СЕКУНД В ДЕНЬ: эта поза возвращает легкость в спину и шею

🎁 Get a CLOSED workout to strengthen your abdominal and back muscles and open up your thoracic spine 👉🏻 https://t.me/back_lera_bot?start=lera... Ideal for: — office workers, — those who spend a lot of time sitting at a computer, — after long walks or workouts, — quick relief from pain and fatigue Repeat these exercises regularly to relieve tension and pain in the lower back, and feel more comfortable and mobile. ⚠️ Perform all movements within a comfortable range. If you feel pain during the exercise, reduce the range to a comfortable one. Hello! My name is Valeria Ignatyeva, and welcome to my channel! I'm a certified yoga therapist with over 7 years of experience 🙌 I have my own studio in Kazan, a diploma from the St. Petersburg Institute of Eastern Rehabilitation Methods, and have taught over 12,000 people my programs 🫶 I specialize in posture, correcting slouching, relieving hernias and back tension, and working with the pelvic floor muscles and the female reproductive system ❤️ #yoga #back #yogaathome