Эти Упражнения Снимут Зажимы в Теле — 15-минутная разминка

🔵 Follow my Telegram channel → https://t.me/yogabylera 🟠 Relaxation Complex → https://t.me/yogabylera_bot?start=yog... My name is Valeria and I'm a certified yoga therapist with over 6 years of experience. 🙌 I have my own studio in Kazan, a diploma from the St. Petersburg Institute of Eastern Rehabilitation Methods, and have trained over 5,000 people in my programs. 🫶 I specialize in posture correction, correcting slouching, relieving hernias and back tension, working with the pelvic floor muscles and the female reproductive system. ❤️ #yoga #tensions #yogaathome