Мягкая йога в критические дни для расслабления | Облегчи свою боль…
🧘♂️ 🎁 Get a CLOSED women's yoga complex 👉🏻 https://t.me/woman_health_lera_bot?st... I've compiled 20 yoga therapy exercises that help relieve pelvic congestion (I don't understand why gynecologists keep quiet about this—these are some of the most effective methods). I've broken them down into two "repeat after me" practices so you can get started right away 👉 https://t.me/woman_health_lera_bot?st... My name is Valeria and I'm a certified yoga therapist with 6+ years of experience. I have my own studio in Kazan, a diploma from the St. Petersburg Institute of Eastern Rehabilitation Methods, and over 5,000 people have already completed my programs. 🫶 I specialize in working with Posture, correcting slouching, getting rid of hernias and back tension, working with the pelvic floor muscles and the female reproductive system❤️ #yoga #criticaldays #yogaathome
Reduce body swelling in 18 minutes. Effective exercises for weight loss.
КОРТИЗОЛ | Полная практика с МЕДИТАЦИЕЙ внутри | Йога с Валерией ❤️
Start Your Morning THIS Way | 5 Moves That Will Boost Your Body's Rejuvenation
Back pain will go away with just THESE exercises! How can I restore my back health?
Тренировка мобилити. Раскрепощение таза, избавление от целлюлита и отеков
Снимаем напряжение и отёчность с головы и шеи | Занятие 1 из 3
СБРОСЬ 2 кг воды и отёков за 15 МИНУТ | ПОХУДЕЕШЬ, если будешь делать этот комплекс | Йога с Лерой❤️
20 minutes a day and you'll be able to do the splits in just 21 days
TOP 5 Killers of Your Lymph. How to Quickly Recognize Lymphatic Problems?
Убери отёки и приведи свои мышцы в тонус | Йога с Валерией Курочкиной🙏
Женская йога | Мышцы тазового дна | Йога с Валерией Курочкиной ❤️
Практика йоги в критические дни | Йога во время месячных | 1,5 ч | Школа йоги Атмарама
Start your morning LIKE THIS | The most BENEFICIAL daily morning workout
Разминка НА ВСЁ ТЕЛО | Всего 8 МИНУТ и ты полна СИЛ и ЭНЕРГИИ на весь день | Йога с Лерой❤️
These Exercises Will Relieve Tension in Your Body - A 15-Minute Warm-Up
*FEEL THE INSTANT EFFECT* Lower Back Pain & Tension Stretching // 15 Minutes for a Healthy Back
10 ЛУЧШИХ упражнений на СТОПЫ и мышцы ног | Йога с Валерией ❤️
УТРЕННЯЯ ЙОГА, чтобы РАСКРЕПОСТИТЬ тело после сна. Йога зарядка. 25 мин.
![Yoga during critical days in 15 minutes. Women's yoga during menstruation. [Yoga with Veronica]](https://i.ytimg.com/vi/f7JvULF-nyg/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCjWshdrVcsv3rJneUWiwKCYD4CrA)
Yoga during critical days in 15 minutes. Women's yoga during menstruation. [Yoga with Veronica]
