OMAD Day 71 — Chicken & Fried Potato with Pine Nuts

High protein OMAD — what I eat in a day. Whole foods, no processed ingredients, full macro and cost breakdown below. 🍗 PROTEINS 485g dark chicken — 606 cal / 112g protein 2 eggs — 156 cal / 13g protein 145g cottage cheese — 141 cal / 16g protein 52g yogurt — 36 cal / 2g protein Total protein: ~143g 🍚 CARBS 357g fried potato — 275 cal / 7g protein 🥦 VEGETABLES 169g broccoli — 58 cal 76g carrots — 30 cal 109g onion — 44 cal Combined: ~132 cal 🍑🍌🥝 FRUIT 64g peach — 26 cal 117g banana — 105 cal 70g kiwi — 42 cal Combined: ~173 cal 🥜 FATS 21g pine nuts — 141 cal 48g EVOO — 425 cal TOTAL CALORIES Proteins: 939 cal Carbs: 275 cal Vegetables: 132 cal Fruit: 173 cal Fats: 566 cal Total: ~2,085 cal PRICE PER MEAL Chicken 485g: €3.40 2 eggs: €0.44 Cottage cheese 145g: €0.58 Yogurt 52g: €0.05 Fried potato 357g: €0.36 Broccoli 169g: €0.50 Carrots 76g: €0.08 Onion 109g: €0.27 Peach 64g: €0.11 Banana 117g: €0.18 Kiwi 70g: €0.25 Pine nuts 21g: €0.53 EVOO 48g: €0.26 Total: ~€7.01 / ~$7.67 One meal a day. Cooked from scratch. Filmed raw. No edits, no filters, no BS. Just real home cooking from a real kitchen in Dublin. 🔔 New video every day 📱 TikTok & Instagram: @RealCookDaily #RealCookDaily #OMAD #OneMealADay #HomeCooked #CookingFromScratch #FriedPotato #Chicken #HighProtein #pov