OMAD Day 75 — Chicken, Pearl Barley & Mushrooms

High protein OMAD — what I eat in a day. Whole foods, no processed ingredients, full macro and cost breakdown below. 🍗 PROTEINS 500g dark chicken — 625 cal / 115g protein 2 eggs — 156 cal / 13g protein 150g cottage cheese — 146 cal / 17g protein 34g yogurt — 23 cal / 1g protein Total protein: ~146g 🍚 CARBS 222g pearl barley cooked — 253 cal / 6g protein 🥦 VEGETABLES 161g broccoli — 55 cal 65g onion — 26 cal 73g carrots — 29 cal 150g mushrooms — 33 cal Combined: ~143 cal 🥜 FATS 15g pine nuts — 101 cal 34g EVOO — 301 cal TOTAL CALORIES Proteins: 950 cal Carbs: 253 cal Vegetables: 143 cal Fats: 402 cal Total: ~1,748 cal PRICE PER MEAL Chicken 500g: €3.50 2 eggs: €0.44 Cottage cheese 150g: €0.60 Yogurt 34g: €0.03 Pearl barley 222g cooked: €0.10 Broccoli 161g: €0.48 Onion 65g: €0.16 Carrots 73g: €0.08 Mushrooms 150g: €0.45 EVOO 34g: €0.19 Pine nuts 15g: €0.38 Total: ~€6.41 / ~$7.01 One meal a day. Cooked from scratch. Filmed raw. No edits, no filters, no BS. Just real home cooking from a real kitchen in Dublin. 🔔 New video every day 📱 TikTok & Instagram: @RealCookDaily #RealCookDaily #OMAD #OneMealADay #HomeCooked #CookingFromScratch #PearlBarley #Chicken #HighProtein #pov