OMAD Day 73 — Chicken, Liver & Sweet Potato

High protein OMAD — what I eat in a day. Whole foods, no processed ingredients, full macro and cost breakdown below. 🍗 PROTEINS 372g dark chicken — 465 cal / 86g protein 148g turkey liver — 172 cal / 28g protein 2 eggs — 156 cal / 13g protein 145g cottage cheese — 141 cal / 16g protein 36g yogurt — 25 cal / 1g protein Total protein: ~144g 🍚 CARBS 188g sweet potato with skin — 162 cal / 3g protein 🥦 VEGETABLES 139g broccoli — 47 cal 133g onion — 53 cal 107g carrots — 43 cal Combined: ~143 cal 🍌🍐 FRUIT 98g banana — 88 cal 135g pear — 70 cal 8g dried cranberries — 27 cal Combined: ~185 cal 🥜 FATS 20g pine nuts — 135 cal 35g EVOO — 310 cal TOTAL CALORIES Proteins: 959 cal Carbs: 162 cal Vegetables: 143 cal Fruit: 185 cal Fats: 445 cal Total: ~1,894 cal PRICE PER MEAL Chicken 372g: €2.60 Turkey liver 148g: €0.44 2 eggs: €0.44 Cottage cheese 145g: €0.58 Yogurt 36g: €0.04 Sweet potato 188g: €0.28 Broccoli 139g: €0.41 Dried cranberries 8g: €0.10 Onion 133g: €0.33 Carrots 107g: €0.11 Banana 98g: €0.15 Pear 135g: €0.23 EVOO 35g: €0.19 Pine nuts 20g: €0.50 Total: ~€4.40 / ~$4.82 One meal a day. Cooked from scratch. Filmed raw. No edits, no filters, no BS. Just real home cooking from a real kitchen in Dublin. 🔔 New video every day 📱 TikTok & Instagram: @RealCookDaily #RealCookDaily #OMAD #OneMealADay #HomeCooked #CookingFromScratch #SweetPotato #TurkeyLiver #HighProtein #pov