OMAD Day 72 — Sardines, Sweet Potato & Cottage Cheese

High protein OMAD — what I eat in a day. Whole foods, no processed ingredients, full macro and cost breakdown below. 🥩 PROTEINS 2 eggs — 156 cal / 13g protein 150g cottage cheese — 146 cal / 17g protein 71g yogurt — 49 cal / 2.5g protein 1 can sardines — 170 cal / 22g protein Total protein: ~55g 🍚 CARBS 183g sweet potato with skin — 157 cal / 3g protein 🥦 VEGETABLES 168g broccoli — 57 cal 134g onion — 54 cal 17g garlic — 25 cal Combined: ~136 cal 🍊🍎 FRUIT 186g orange — 87 cal 77g apple — 40 cal 18g dried cranberries — 61 cal Combined: ~188 cal 🥜 FATS 19g almonds — 110 cal 22g cashew butter — 125 cal 20g pine nuts — 135 cal 38g EVOO — 336 cal TOTAL CALORIES Proteins: 521 cal Carbs: 157 cal Vegetables: 136 cal Fruit: 188 cal Fats: 706 cal Total: ~1,708 cal PRICE PER MEAL 2 eggs: €0.44 Cottage cheese 150g: €0.60 Yogurt 71g: €0.07 Sardines 1 can: €0.70 Sweet potato 183g: €0.27 Broccoli 168g: €0.50 Dried cranberries 18g: €0.23 Onion 134g: €0.34 Orange 186g: €0.25 Apple 77g: €0.13 Almonds 19g: €0.23 Garlic 17g: €0.05 Cashew butter 22g: €0.25 EVOO 38g: €0.21 Pine nuts 20g: €0.50 Total: ~€4.77 / ~$5.22 One meal a day. Cooked from scratch. Filmed raw. No edits, no filters, no BS. Just real home cooking from a real kitchen in Dublin. 🔔 New video every day 📱 TikTok & Instagram: @RealCookDaily #RealCookDaily #OMAD #OneMealADay #HomeCooked #CookingFromScratch #SweetPotato #Sardines #HighProtein #pov