Buikspierkwartier voor gevorderden | 30 minuten buikspieroefeningen | The joy workout

Advanced 15-minute ab workout! We're going to do static and dynamic ab exercises in a 30-minute ab workout. And I can assure you, you'll feel it the next day! In the previous ab video, we already discussed that a 15-minute ab workout isn't really useful if you only do it once a year. You have to do a 15-minute ab workout consistently. And that's why I have a version to give your body a good wake-up call! We're not going to do any extremely difficult ab exercises. We'll generally do ab exercises everyone knows. But there's little rest for your abs, and we're going to try to keep this up for a long time. I really felt the effects of this workout myself! 00:00 Extreme 15-minute ab workout 01:01 Advanced 15-minute ab workout 16:02 Halfway through the workout 30:47 End of the ab workout 30:50 Like the video if you like! This double 15-minute ab workout is quite something. So do the ab exercises at your own pace and try to work consistently. Maintain a good pace and reach the finish line with me! Or better yet, I'll do it with you! Good luck and let me know how it went! ---------- SOCIALS Instagram:   / thejoyworkout   Subscribe (FREE) to my channel: https://bit.ly/2N7WXbu ---------- Hi! I'm Joye. It's great that we're going to train together! I've been teaching various fitness classes as an instructor for over 15 years. In recent years, I've also obtained my Personal Training license and Crossfit Level 1. Now that many of us are spending a lot of time at home, I'm very excited to start working out online with you! You can follow various workout videos for free via 'The Joy Workout'. There are several HIIT workouts, where we'll really get our heart rate up to burn as many calories as possible. In addition, there are Strength workouts that focus on the legs and glutes, for example. This way, we work specific muscle groups. Whichever class you take, in each workout I'll guide you through various exercises and explain them, so we'll reach the finish line laughing together. You can also exercise online at home with me. Bye! P.S. Don't miss a workout and subscribe for free! ---------- Disclaimer Exercise is fun and good for you. Make sure you're well prepared for these video workouts. Warm up thoroughly beforehand and cool down afterward. Not sure if these workouts are suitable for you? Discuss this with your doctor or physiotherapist first to prevent injuries and always listen to your body's limits. The Joy Workout and its trainers are not responsible or liable for any injury or damage you sustain as a result of these fitness videos or the information shared. This includes emails, videos, and text. Consult a doctor or physiotherapist for advice about your capabilities. ____ What is the ab 15-minute workout? The ab 15-minute workout is a 15-minute workout (we're currently doing a double 15-minute workout, so 30 minutes). During this 15-minute workout, you'll do various abdominal exercises. In gyms, this ab 15-minute workout is often offered at the end of a workout. In the gym, it's often taught by instructors. But an ab 15-minute workout is actually a very nice and 'simple' workout to do at home. The ab 15-minute workout: Is it really that effective or is it nonsense? The ab 15-minute workout is extremely popular among some, while others hate it. Although doing ab exercises for 15 minutes sounds like an effective workout, plenty of people are still skeptical about it. In theory, there's nothing wrong with this workout. However, it's important that you perform all your abdominal exercises correctly and that you engage all your abdominal muscles during the 15-minute workout, including your obliques. Do the oblique workout here:    • Buikspierkwartier voor je schuine buikspie...   Whatever your goal is—stronger abs or a tighter stomach—good abdominal exercises will definitely contribute to achieving your goal. Abdominal 15-minute workout as a supplement: If you use your abdominal muscles intensively while lifting weights or grocery shopping, or if you tighten your stomach while walking or cycling, your abdominal muscles will also be activated. But it's certainly nice to get a little more power to your abdominal muscles with an intense workout. #abdominal15-minute workout #abdominalexercises #thejoyworkout