25 Min Yoga im Stehen - fließend & kraftvoll erden - ohne Stützpositionen auf den Händen- Ganzkörper

Today's yoga flow was created because a friend requested a wrist-friendly session. The result is a powerful flow that you can do anywhere, even without a mat, and that completely avoids supporting positions and chaturangas. We begin with a soothing sequence for the shoulders and upper body and continue with a dynamic flow sequence that primarily targets the leg and glute muscles and includes some beautiful balancing poses before concluding the session with a relaxing stretch sequence. You can expect a yoga flow that strengthens and grounds the entire body. Since we flow rather quickly from asana to asana, I recommend this flow if you already have some yoga experience. Nice to have you here :-) Annika If you're looking for a slower flow, I can recommend this one: 25-Minute Morning Yoga Routine    • 25 Min Morgen Yoga Routine - wach & energi...   30-Minute Pilates Flow    • 30 Min Pilates Flow - Entspanntes Ganzkörp...   On my channel, you'll find many more videos on yoga, Pilates, stretching, barre, and workouts. Music Used Artlist *************************************************************************************************** Disclaimer: If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness, or nutritional information and is meant for educational purposes only. This information is not intended as an alternative to seeking professional medical advice or suggested treatment. Please understand that performing any exercise or program is solely at your own risk.