30 Min YOGA IM STEHEN | tänzerisch fließend ohne Stützpositionen | für Fortgeschrittene

Welcome to this flowing, dance-like yoga session in a standing position. You can do this flow practically anywhere, as we won't be going down to the floor. It's therefore very gentle on your wrists because it doesn't include any planks or Chaturangas. In this session, we'll strengthen the entire body, play with our balance, find inner peace and focus, and practice stability and ease, even in more challenging poses and moments. Find a nice spot, roll out your mat if you like, and let's begin. Enjoy! ❤️ Annika On my channel, you'll find many more videos on Pilates, yoga, barre, stretching, and fitness. Feel free to take a look around 😊 Here you will find a Yoga Pilates workout for the back 20 min yoga pilates workout for the back    • 20 Min PILATES YOGA WORKOUT für einen star...   Music used suno.ai **************************************************************************************************************************************************************************************** Disclaimer: If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.