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"They know they take medicine to avoid getting sick, and that they need to run to live." Hello, this is Pharmacist Run! 💊🏃‍♂️ Watching the countless patients with metabolic diseases like hypertension and diabetes I meet at the pharmacy, as well as the mothers and fathers in their 60s and 70s who couldn't even dream of running due to weak joints, I have always harbored a desire to hold their hands and run alongside them. Today, I am finally giving you the answer! I have prepared everything about 'slow jogging' to completely shatter the prejudice that "running leaves you breathless and hurts your knees." Did you know that German soccer teams actually actively use this training method to recover stamina and raise their lactate threshold (the limit of fatigue tolerance)? In today's video, together with slow running expert 'Seulgirun,' we will learn running postures and breathing techniques step-by-step, starting from the very basics. These methods allow you to significantly improve your cardiovascular function and minimize joint strain to 'zero,' even though it is slower than walking. 📌 Timeline 00:00 Intro 02:36 [Why Should You Run Slowly?] 03:49 [Posture 1] Signature Upper Body Posture and Core Engagement to Eliminate Knee and Back Pain 06:23 [Posture 2] The Correct Forefoot-Heel Landing Method to Avoid Calf Pain (Pro Tips for Walking Backward) 12:10 The Secret of Low-Intensity Lactic Acid Threshold Exercise, Practiced by the German Soccer Team 18:10 Why I Highly Recommend This for People with Metabolic Diseases and Parents Don't compare yourself to others! Please try starting today, just like eating a meal, for exactly one minute at the most comfortable and safe pace that suits your body. #SlowJogging #BeginnerRunner #MetabolicDiseaseExercise #RunPharmacist #SlowJoggingPosture #DiabetesExercise #JointFreeRunning #AerobicExercise #BeginnerRunner #BodyFatLoss