매일 달려도 살 안빠지는 사람들의 공통점

Hello, this is PD Eunseop Three! This week, we are back with a new content series called 'Eunseop Three's Extreme Coaching'! 'Extreme Coaching' is a series that leverages Eunseop Three's background and expertise gained from coaching members in various locations, such as Run Corp and Yangcheon-gu. It features Eunseop Three personally listening to and addressing concerns related to running and exercise—such as weight loss, injury prevention, and breaking records—by conducting one-day classes. The series is planned to be made possible through the participation of our subscribers. :) For our first segment this week, Eunseop Three's friend and soon-to-be bride, Son Yeseul, visited us because she is interested in dieting. :) What exactly happened? #Diet #WeightLoss #Cadence #Sub4 #Sub3 #Eunsub3 #KimEunsub #NBX #Running #Runner #Marathon #Jogging #RunCop #PeakPlace #esub3 #nbx #running #runner #runcop #JTBCMarathon #Injury #Running #Extreme84 #NewBalance #1080 Athlete Kim Eunsub's Instagram   / e.sub3   00:00 Guest Introduction 02:54 InBody Measurement 04:30 Stepper Strengthening Exercises 10:12 Hurdles Strengthening Exercises 14:51 Diet Running 18:28 Closing