Edges of the feet (2) My happy healthy feet - Feldenkrais With Alfons

Feldenkrais With Alfons (me) presents the new summer 2018 workshop series: My happy healthy feet! Tune up your feet with these cleverly designed, ingenious movement sequences. Lesson overview: 1. The foot and its toes - 42 minutes -    • The foot and its toes (1) My happy healthy...   2. Edges of the feet - 46 minutes -    • Edges of the feet (2) My happy healthy fee...   3. Frog legs and chicken feet - 24 minutes -    • Frog legs and chicken feet (3) My happy he...   4. Improving the hopping - 1 hour 4 minutes -    • Improving the hopping (4) My happy healthy...   5. Stepping up - 16 minutes The Feldenkrais Method offers a unique opportunity to explore the difference of performing and sensing, of becoming more mature in movement patterns, in how to stay out of pain and to be better at everything you choose. * * * Subscribe for more guided sessions, and let me know in the comments how this one felt for you! Thank you for your support, for making these videos possible! Alfons Contrary to big Youtubers, I do depend on your support. Even a small contribution can make a big difference. Go to my website to see how 🙏💐 My books: ❖ "My Feldenkrais Book", on how to do lesson of The Feldenkrais Method of Somatic Education ❖ "Getting Better Day By Day", for a well designed course with 9 life changing lessons for beginners. ❖ "Movement Based", a journey into essay writing and movement instructions. 60 audio recordings of Feldenkrais of Somatic Education classes in German language, on my German language website. * * * I wish you a good time on the floor, thanks for your support, Alfons +++++ MUSIC BY Bensound.com ACOUSTIC BREEZE | ROYALTY FREE MUSIC https://www.bensound.com/royalty-free... BENSOUND | ROYALTY FREE MUSIC https://www.bensound.com/royalty-free... License: Creative commons - Attribution - No Derivative Works justinrobert June 12th, 2009 bossa_guitar2.wav Short bossa nova guitar loop https://freesound.org/people/justinro... License: This work is licensed under the Creative Commons 0 License. justinrobert June 12th, 2009 Short bossa nova guitar loop bossa_guitar3.wav https://freesound.org/people/justinro... License: This work is licensed under the Creative Commons 0 License. ADDTIONAL ARTWORK BY "Set of simple arrow" By rg1024 https://openclipart.org/detail/20245/...