Help with sciatica (nerve flossing), achilles pain, stiff calves and feet

This is a movement sequence that might help with sciatica, tension related pain in the achilles tendons, hard calves, inflexible feet, or pain in the feet due to too much tension or hardness. Subscribe for more guided sessions, and let me know in the comments how this one felt for you! Thank you for your support, for making these videos possible! Alfons Contrary to big Youtubers, I do depend on your support. Even a small contribution can make a big difference. Go to my website to see how 🙏💐 My books: ❖ "My Feldenkrais Book", on how to do lesson of The Feldenkrais Method of Somatic Education ❖ "Getting Better Day By Day", for a well designed course with 9 life changing lessons for beginners. ❖ "Movement Based", a journey into essay writing and movement instructions. 60 audio recordings of Feldenkrais of Somatic Education classes in German language, on my German language website. Music by Jeff Kaale:   / jeff-kaale