Inside and Outside Edges of Feet to Motivate all that's Above: Feldenkrais w/ Paul Pui Wo Lee

This class is a part of the self paced Wisdom of the Feet Series: to access the full series visit: https://www.movementandcreativity.com... If only I knew about the power of lifting the inside and outside edges of my feet as a young dancer. The mental, emotional and physical struggles that I could've avoided! After studying with Jeremy Krauss, I see the power of the inside-outside edges of the feet everywhere in Feldenkrais lessons. Experiencing this concept also shed so much light on the elegance of Chinese dance, martial arts... anything graceful basically. We'll be exploring how this particular direction of movement of your feet we have been exploring these past months in standing can be that secret ingredient to wholesome movement in your arms, neck, and head. For more Feldenkrais classes sign up for Movement & Creativity Library Access at https://www.movementandcreativity.com... to access over 400 Feldenkrais® & Organic Intelligence® practices at home. To stay in the know about upcoming courses and virtual offerings, visit the website at: https://www.movementandcreativity.com/ Instagram: @movementandcreativity Move Create Practice FB Group:   / movecreatepractice