Faut-il faire du sport à jeun ? Les bienfaits et les conseils pratiques

🏋💪 Need to start exercising to lose weight? Take my 16-week online course: https://toutpourmasante.fr/produit/pr... 00:00 - Introduction 00:34 - Benefits of exercising on an empty stomach 01:52 - Disadvantages of exercising on an empty stomach 03:10 - How to train on an empty stomach? 04:11 - What exercise should you do on an empty stomach? 04:39 - Strength training and exercising on an empty stomach 05:22 - Can you exercise on an empty stomach every day? 06:22 - How long should you train on an empty stomach? 07:05 - Exercising on an empty stomach: opinions and conclusions 07:44 - Exercising on an empty stomach to lose weight ► READ THE ARTICLE: https://toutpourmasante.fr/faire-du-s... ► RECOMMENDED EQUIPMENT: https://amzn.to/36dtfsu ► ABOUT THIS VIDEO: In this video, you'll find all the important information that answers the most frequently asked questions about exercising on an empty stomach. Exercising on an empty stomach has many benefits, particularly for weight loss or stimulating fat loss. However, these benefits are only found in certain situations. For these reasons, it's important to know how to exercise in the morning on an empty stomach, which sport to do, what intensity, and how often. A list of resources used to make this video is available here: https://toutpourmasante.fr/faire-du-s... This video was created by Alexandre Auffret, physiotherapist, osteopath, sports coach, and owner and editor of the website https://toutpourmasante.fr To learn more about Alexandre: https://toutpourmasante.fr/a-propos/ Image source 03:37:courir-plus-loin.com ► SUBSCRIBE to my channel here:    / @alexandre-toutpourmasante   And don't forget to turn on the bell 🛎 (notifications) to see my new videos in your suggestions! ► 📕MY BOOK "How to Live Healthy in the 21st Century?" is available here: https://amzn.to/2GVFtby The 5-Pillar Method for Taking Good Care of Yourself: Healthy Eating, Adapted Physical Activity, Anti-Stress Relaxation, Personal Growth, and Good Sleep. ► VISIT THE WEBSITE: https://www.toutpourmasante.fr All my tips for taking care of yourself and taking charge of your health. Thank you all, and don't forget to think about yourself and your health! ⚠️⚠️ The advice given in this video is not intended to replace a medical consultation, which remains the priority, and is in no way a substitute for a private medical consultation. Nor should it replace the advice of your doctor or the healthcare professional who is treating you. Always seek medical advice.⚠️⚠️