Récupération après la course à pied : 8 conseils essentiels

📥 Download my free recipes for athletes here (PDF): https://toutpourmasante.fr/produit/re... 00:00 - Introduction 00:22 - The goals of recovery 00:57 - Hydration and recovery drinks 02:24 - Nutrition after exercise 04:07 - Sleep 05:09 - Recovery techniques 06:46 - Active recovery 07:51 - Planning recovery periods 09:01 - Warming up before running 09:44 - Avoiding anti-inflammatories 10:15 - Recovery time after a race (10km, half marathon, marathon, or ultra trail) 10:50 - Recovery time after a workout 11:25 - How do I know if I've recovered properly? ► READ THE ARTICLE: https://toutpourmasante.fr/recuperati... ► ABOUT THIS VIDEO: List of scientific resources used to create this video available here: https://toutpourmasante.fr/recuperati... This video was created by Alexandre Auffret, physiotherapist, osteopath, sports coach, owner and editor of the website https://toutpourmasante.fr To learn more about Alexandre: https://toutpourmasante.fr/a-propos/ ► SUBSCRIBE to my channel here:    / @alexandre-toutpourmasante   And don't forget to turn on notifications 🛎 to see my New videos in your suggestions!!! ► 📕My book, "How to Live Healthily in the 21st Century," is available here: https://amzn.to/2GVFtby The 5-Pillar Method for Taking Good Care of Yourself: Healthy Eating, Appropriate Physical Activity, Stress-Relieving Relaxation, Personal Fulfillment, and Good Sleep. ► VISIT THE WEBSITE: https://www.toutpourmasante.fr All my advice for taking care of yourself and becoming an active participant in your health. Thank you all, and don't forget to think about yourself and your health! ⚠️⚠️ The advice given in this video is not intended to replace a medical consultation, which remains the priority, and is in no way a substitute for a private medical consultation. It should also not replace the advice of your doctor or healthcare professional. Always seek medical advice.⚠️⚠️