Nie potrafisz odpocząć - największy wróg zdrowia i długowieczności | Professor odc. 170

👉 You can find books and high-quality products at the store: https://oszukajczas.pl Current discounts at oszukajczas.pl Discount code: SCE ✅ 18SKIN - 30% ✅ TopSuple products - 20% ✅ Kenay products - 5% Discount code: AUFORIA ✅ Get 12 PLN off shipping if Derma leaf products are in your cart. ✅ I HAVE A GIFT FOR YOU! 50% off the suPAR test with the code LONGEVITY26 at https://www.alab.pl/ Chronic stress not only worsens your well-being but also causes real changes in the body that can accelerate the aging process and increase the risk of many diseases. Modern people increasingly function in a state of constant tension, pressure, and overstimulation, preventing the nervous system from returning to its natural balance. 🔹 Stress was originally intended to function as a short-term survival mechanism. The problem arises when it becomes a permanent state and a daily presence. 🔹 Contemporary "cultural stress" stems from, among other things, constant accessibility, pressure to succeed, comparisons with others, information overload, and online life. 🔹 Emotions are not our enemy. Anger, sadness, fear, and shame carry important information about our needs and boundaries. Difficulties arise when we ignore signals from our own bodies. 🔹 Long-term elevated cortisol levels affect the hormonal, immune, digestive, and circulatory systems. They can disrupt thyroid function, glucose metabolism, lower libido, and weaken immunity. 🔹 Chronic stress negatively impacts the brain. It can impair memory, concentration, and creativity, while also increasing susceptibility to anxiety and overreaction to everyday stimuli. 🔹 One of the common effects of stress is sleep problems. Shallow breathing, mental tension, and constant analysis of events hinder the body's regeneration and promote nighttime awakenings. 🔹 During times of stress, the body uses up increased amounts of vitamin C, magnesium, zinc, and other nutrients essential for the proper functioning of the nervous and immune systems. 🔹 Stress accelerates the aging process. It can affect the condition of the skin, hair, and blood vessels, and also increase inflammation. Research also indicates a link to telomere shortening, which is considered one of the biological indicators of aging. 🔹 The key is not eliminating stress, but rather the ability to restore the body to a state of balance. Breathing techniques, relaxation training, and mindfulness exercises are used for this purpose. 🔹 Particular attention was paid to breathing techniques such as Huberman's physiological sigh, Box Breathing 4-4-4-4, and the more advanced 4-7-8 method. Research shows that regular breathwork can effectively support nervous system regulation, improve concentration, and reduce tension. A healthy, calm, and regenerated nervous system is one of the most important foundations for long life, well-being, and maintaining mental and physical fitness for many years. 👉 HEALIO STUDIO APP Android: https://play.google.com/store/apps/de... IOS: https://apps.apple.com/pl/app/healio-... 👉 Support us: https://patronite.pl/scetv 👉 Our Facebook Group:   / 403101261572368   👉 Our store: https://oszukajczas.pl TABLE OF CONTENTS: 00:00 – 02:30 – Introduction 02:30 – 05:01 – Mindfulness and research on calming the nervous system 05:01 – 06:39 – Why a calm mind is the foundation of longevity 06:39 – 08:16 – Emotions as body signals and why we stopped listening to them 08:16 – 09:57 – Cultural stress and living in constant tension 09:57 – 12:17 – The pressure to succeed, social media, and overstimulation 12:17 – 14:01 – Why chronic stress destroys health 14:01 – 17:04 – Cortisol, the brain, and accelerated aging 17:04 – 18:21 – Stress, breathing, and sleep problems 18:21 – 20:20 – Magnesium, zinc, vitamin C, and the biological costs of stress 20:20 – 24:59 – How stress affects skin, hair, and the rate of aging 24:59 – 26:25 – Scientific research on breathing and nervous system regulation 26:25 – 28:31 – The Huberman technique and the fastest ways to calm down Stress 28:31 – 30:14 – Box Breathing, 4 7 8 Method, and Breathing Training 30:14 – 30:51 – Conclusion ✅ Tomasz Woźniak: [email protected] ✅ BRIEFLY ABOUT ME:    • Professor odc. 0 - Wstęp | Anti Aging   ✅ MY BOOKS: "Sulfur Therapy," "Nutraceuticals." #Stress #cortisol #TomaszWoźniak