Follow Along Upper Body Workout - Under 30 mins - Dumbbell or Bands Only: HOME or GYM
Hi Fam! Thanks for hitting play again! Today is all about the upper body with 5 moves and a workout that is under 30 mins - warmup, cool down and victory dance included! :-) All you need is a pair of dumbbells or bands - you can use household items too! The Method: ▪️Warmup▪️ 20 Banded Pull Aparts 10 Arm Circles (forward/backward) ▪️Workout▪️ Bicep Curls 4x12 Tricep Extensions 4x20 Bent Elbow Flys 4x12 Hammer Curls 4x12 Military Press 4x12 FOLLOW ME for more workouts and inspiration. IG: @thekristinagirod Music I have purchased my music, but don't own the rights. Shoutout to the artists responsible for creating great music that we can vibe out to.
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20 Minute Upper Body: Dumbbells Only
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30 Minute Upper Body Workout. Dumbbell + Bodyweight || At HOME or GYM
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