45 MIN GLUTES, SHOULDERS & ABS TRAINING
---------------------------------------------------------------------------- TRAIN WITH ME at POWER+FLOW: https://www.power-flowstudio.com/ TRAIN WITH ME at home ON DEMAND: https://www.streampowerandflow.com Instagram: / thekristinagirod / _powerandflow TikTok / thekristinagirod / _powerandflow Facebook: / thekristinagirod / powerandflowaz
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45 MIN FULL BODY TRAINING
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45 MIN FULL BODY TRAINING
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30 MIN FULL BODY UNILATERAL DUMBBELL WORKOUT | NO REPEAT
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1 Hour FULL BODY WORKOUT with DUMBBELLS | Build Strength & Muscle | ONE Series
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Day 10 - 40 Min. Power Pilates x HIIT Workout | All Standing | 1 Month Pilates x Strength Challenge
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45 MIN RHYTHM CYCLING RIDE // INTERMEDIATE WITH WEIGHTS
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30 Min ARMS AND SHOULDERS Workout with DUMBBELLS at Home
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45 MIN LOWER BODY TRAINING
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30 MIN FULL BODY TRAINING
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35 MIN Full Body Strength Workout | Slow, Controlled, Strong
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45 MIN UPPER BODY TRAINING
![60 Minute Full Body Dumbbell Strength Workout [With Audio Cues]](https://i.ytimg.com/vi/B7-F2UcHmqk/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAqjalIvENk6ZEcJSjPVx293QhRlg)
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60 Minute Full Body Dumbbell Strength Workout [With Audio Cues]
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WEEK 1 | Weight Training for Beginners | 3 Workouts/Week
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Santo Rosário | Sexta-feira | 04:00 | 26/06/2026 | Live Ao vivo
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LEAN and STRONG 30 day program
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40 MIN HYROX INSPIRED WORKOUT | Full Body | Strength + Conditioning | Home Workout | + Weights
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30 MIN FULL BODY TRAINING
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60 min Full Body Workout (Strength & Cardio POWER HOUR!)
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40 MIN Full Body HIIT (with dumbbells) 🔥
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