35 MIN UPPER BODY WORKOUT: HOME or GYM
Hi Team and welcome back to my channel for another workout! This time Upper Body! Real talk, this one is a burner! It burned so bad there were MULTIPLE victory dances throughout! :o) Don't forget to go at your own pace and have fun. If you like this video let me know! Hit that thumbs up and subscribe! Equipment Needed: A pair of dumbbells, a small loop band or towel, a mat and a chair. The Method: 45 sec on/15 rest with 1 min rest between each circuit Complete 4 Rounds of circuit 1 before moving to circuit 2 ▪️Circuit 1▪️ 1. High/Low Push Ups 2. Single Arm Plank Row to Kickback (R) 3. Superman Banded Pulldown 4. Single Arm Plank Row to Kickback (L) ▪️Circuit 2▪️ 1. Y-Press to Military Press 2. Tricep Dips 3. Bicep Curl w/ Rotation 4. Alternating Front Raises variation FOLLOW ME for more workouts and inspiration! IG & FB: @thekristinagirod *** PLEASE CONSULT WITH YOUR PHYSICIAN BEFORE BEGINNING THIS, OR ANY EXERCISE PROGRAM. BY WATCHING AND PARTICIPATING IN THESE CLASSES, YOU ARE REPRESENTING AND WARRANTING THAT YOU ARE PHYSICALLY FIT AND HAVE NO MEDICAL CONDITIONS THAT WOULD PREVENT YOUR FULL PARTICIPATION. *** BY WATCHING AND PARTICIPATING IN THESE CLASSES YOU AGREE THAT YOU ASSUME FULL RESPONSIBILITY FOR ANY RISK, INJURIES, OR DAMAGES, KNOWN OR UNKNOWN, WHICH YOU MIGHT INCUR AS A RESULT OF YOUR PARTICIPATION, REGARDLESS OF WHETHER SUCH RISKS ARE COMMUNICATED TO YOU BY KRISTINA GIROD.
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