WEEKLY WORKOUT | Upper body strength training, dumbbell only
Hey Team! Hope y'all enjoy this one! If you want. music, peep the SoundCloud playlist below & pop Off! PlayList Link: https://bit.ly/4vGoEbV Outfit Details Oner Active | Code KRISTINA saves you 5% at checkout!: Bra: https://tidd.ly/4cU0lzW | Sweats: https://tidd.ly/3QORYgl Shorts: https://tidd.ly/4etFEfl Oner Active | Code Kristina saves you 5% at checkout! https://oner.shop/thekristinagirod My ShopMy: https://shopmy.us/shop/thekristinagirod My Amazon Storefront: https://www.amazon.com/shop/thekristi... My Tiem Shoe Collab: https://tidd.ly/41bBwsN Train with me in person at POWER+FLOW: https://www.power-flowstudio.com/ Train with me online at https://www.verabykg.com/ ♡ F O L L O W M Y S O C I A L S ♡ Instagram: / thekristinagirod TikTok: / thekristinagirod Business Contact: [email protected]
43 MIN UPPER BODY TRAINING
45 MIN FULL BODY TRAINING
30 MIN Full Body Strength Workout | Heavy & Light Dumbbells | Build Muscle at Home🏋️
45 MIN UPPER BODY TRAINING
30 Minute Total Body Strength Workout: Sculpt & Tone at Home
60 MIN FULL BODY SCULPT | PILATES X STRENGTH
45 MIN UPPER BODY TRAINING
Dumbbell Upper Body Workout | Back, Chest, Shoulders & Arms
Stop Doing These Exercises After 40
POV: IM YOUR STRENGTH MAT INSTRUCTOR FROM HOME
20 min. NO REPEAT Upper Body Strength Training
Back, Biceps and Shoulder Workout: Dumbbell or Band Only
45 MIN LOWER BODY TRAINING
I tried 100 pilates classes - was it worth it?
40 MIN UPPER BODY WORKOUT | BACK & BICEPS | + Core | WITH Dumbbell | Strength | WITH REPEAT
30 MIN FULL BODY TRAINING
20 Min Functional Strength Training | adidas x Les Mills
Strength Sculpt by Mel
30 MIN Upper Body Sculpt (Strength & Arm Definition) 💪🏻
