Workout muscolare attivo - total body | Cotto al Dente
A more active, muscular workout to tone your entire body! Ready? Let's get started! From the IG live on 10/14 ABDOMEN BREAKER 30 sec SLOW CROSS CRUNCH 30 sec SIDE CRUNCH RIGHT 30 sec SIDE CRUNCH SN 30 sec SINGLE BOOK RIGHT 30 sec HEEL TAP 30 sec SINGLE BOOK SN 30 sec REST 30 sec SIDE PLANK RIGHT 30 sec SIDE PLANK MARGHERITA RIGHT 30 sec T-ROTATION 30 sec SIDE PLANK SN 30 sec SIDE PLANK MARGHERITA SN 30 sec T- ROTATION 30 sec REST 30 sec BACK LEG TO CROSS LEFT 30 sec LEG BEHIND TO CROSS RIGHT 30 sec SPIDER 30 sec PLANK TWIST 30 sec CROSS CLIMBERS 30 sec DOUBLE COORD. + KNEE/ELBOW MUSCLE WEIGHTS 20 minutes 30 sec SQUAT 30 sec THRUSTER 30 sec PUSH UP 30 sec REST 30 sec FRONT LUNGE 30 sec FRONT LUNGE + BICEPS 30 sec BICEPS 30 sec REST 30 sec RIGHT LUNGE 30 sec LATERAL LUNGE + LEFT LATERAL RAISE 30 sec LEFT SNAP 30 sec REST 30 sec LEFT LUNGE 30 sec LATERAL LUNGE + RIGHT LATERAL RAISE 30 sec RIGHT SNAP 30 sec REST 30 sec GOBLET SQUAT 30 sec GOBLET + BICEPS UP AND DOWN 30 sec BICEPS 30 sec REST 30 sec REAR LUNGE 30 sec REAR LUNGE + LAT PRESS 30 sec SIDE OPENINGS 30 sec REST 30 sec STAND UP RIGHT 30 sec STAND UP + PUSH ON RIGHT MONO 30 sec ROW MONO RIGHT 30 sec REST 30 sec STAND UP SN 30 sec STAND UP + PUSH ON MONO LEFT 30 sec ROW MONO SN 30 sec REST 30 sec GLUTE BRIDGE RIGHT 30 sec GLUTE BRIDGE + NARROW PUSHING 30 sec NARROW PUSHING 30 sec REST 30 sec GLUTE BRIDGE SN 30 sec GLUTE BRIDGE + OPENINGS 30 sec OPENINGS CARDIO WEIGHTS 10 minutes 20 sec SNATCH RIGHT 20 sec SNATCH SN TO BE REPEATED TWICE 20 sec REST 20 sec SWING MONO RIGHT 20 sec SWING MONO SN FROM REPEAT TWICE 20 sec REST 20 sec CRAB + STAND UP 20 sec 2 SQUATS + 2 SQUAT JUMPS REPEAT TWICE 20 sec REST 20 sec LUNGE RIGHT FRONT + BICEPS 20 sec LUNGE LEFT FRONT + BICEPS REPEAT TWICE 20 sec REST 20 sec CRAB + STAND UP 20 sec 2 SQUATS + 2 SQUAT JUMPS REPEAT TWICE 20 sec REST 20 sec LUNGE RIGHT FRONT + BICEPS 20 sec LUNGE LEFT FRONT + BICEPS REPEAT TWICE 20 sec REST CONTACTS INSTAGRAM / channel https://www.facebook.com/search/top?q... EMAIL [email protected] WEB https://www.cottoaldente.it/
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