Workout muscolare completo | Cotto al Dente

Today, we're doing a MUSCLE WORKOUT with weights! We'll only need some light weights! Oh, and today we're having some company, training with my friend and trainer Lorenzo Palomba! Ready?! Here's the circuit: TABATA ABS COTTO 4 MINUTES 20 sec PLANK 10 sec REST 20 sec PLANK TWIST 10 sec REST 20 sec CRUNCH 10 sec REST 20 sec CRUNCH 90 10 sec REST REPEAT TWICE TABATA ABS LOLLO (4 MINUTES) Reverse crunch 1 leg L/R V-up 1 leg L/R 6 min 20 on 10 off (LOLLO GUIDE) Sit up Cossack squat French press extra L L sit up Lateral lunge leg drive R French press extra R Sit up rotation Lateral lunge leg drive L French press extra L Sit up legs apart Pivot squat Standard French press COTTO GUIDE WITH WEIGHTS (17 MINUTES) 40 sec SIT UP WITH WEIGHTS 20 sec REST 40 sec DEADLIFT 20 sec REST 40 sec FLOOR CHEST PRESS 20 sec REST 40 sec FRONT LUNGE + BICEPS 20 sec REST 40 sec DEADLIFT MONO RIGHT 20 sec REST 40 sec THRUSTER MONO RIGHT 20 sec REST 40 sec RISE CROSS 20 sec REST 40 sec DEADLIFT MONO SN 20 sec REST 40 sec THRUSTER MONO SN 20 sec REST 40 sec ROW FROM PLANK 20 sec REST 40 sec KNEELING SQUAT + PUSH UP 20 sec REST 40 sec SNATCH RIGHT 20 sec REST 40 sec SUMO SQUAT WEIGHTS SHOULDERS 20 sec REST 40 sec SNATCH SN 20 sec REST 40 sec SWING 20 sec REST 40 sec GLUTE BRIDGE MONO DX 20 sec REST 40 sec GLUTE BRIDGE MONO LEFT 20 sec REST 3) 6 min amrap (LOLLO) Tuck up 12 Reverse lunge to squat 10 Curl and push press 8 CONTACTS INSTAGRAM   / channel   https://www.facebook.com/search/top?q... EMAIL [email protected] WEB https://www.cottoaldente.it/