Pesi/No pesi - allenamento alta intensità| Cotto al Dente

Are you ready for a high intensity workout🔥?! I've prepared a weights/no weights workout for you 🏋🏼 I'll be waiting for you on the mat💪🏻 Quote of the day: "We need to find time to stop and thank the people who make a difference in our lives. (Kennedy)" I burned: 300 kcal Sculpted Abs Plank Twist Plank T-Rotation 2 Times Crunches Right Crunch Left Crunch 2 Times Reverse Crunch Lying Leg Raise Tamburello 2 Times Weights No Weights 40s Squat 20s Rest 30s Thruster Mono Right 15s Rest 20s Jumping Jack 10s Rest 20s Jumping Jack 10s Rest 30s Thruster Mono Left 15s REST 40s SQUAT + POINTS 20s REST 40s TOUCH FOOT TO PRESS UP RIGHT 20s REST 30s SNATCH DX 15s REST 20s JUMPING ROPE 10s REST 20s JUMPING ROPE 10s REST 30s SNATCH SN 15s REST 40s TOUCH FOOT TO PRESS UP SN 20s REST 40s NARROW LUNGE RIGHT 20s REST 30s SWING RIGHT 15s REST 20s PLANK JACK 10s REST 20s PLANK JACK 10s REST 30s SWING SN 15s REST 40s NARROW LEFT LUNGE 20s REST 40s TRICEPS BEHIND BACK 20s REST 30s BURPEE&SNATCH DX 15s REST 20s JUMPING ROPE 10s REST 20s JUMPING ROPE 10s REST 30s BURPEE&SNATCH SN 15s REST 40s BICEPS CLOSE TO THE CHEST 20s REST 40s SUMO + PUSH WEIGHT UP 20s REST 30s ROW FROM PLANK 15s REST 20s SKATER JUMP 10s REST 20s SKATER JUMP 10s REST 30s PUSH UP&ROW 15s REST 40s SUMO + TIPS WHEN I'M DOWN 20s REST 30/10 PUSH UP STAND UP RIGHT BURPEE WITHOUT JUMP STAND UP SN CONTACTS INSTAGRAM   / channel   https://www.facebook.com/search/top?q... EMAIL [email protected] WEB https://www.cottoaldente.it/