5:2 vs. 4:3|WHICH IS RIGHT FOR YOU??| ALTERNATE DAY FASTING TIPS

Hello! Today I’m talking about 4:3 and 5:2 and how I use both in my fasting lifestyle! Mentioned in this video: My video on 4:3 vs True ADF:    • ALTERNATE DAY FASTING TIPS |True ADF vs. 4...   The Fast Diet by Michael Mosley(although I recommend Fast Feast Repeat by Gin Stephens much more): https://amzn.to/3MBcTMZ Fast, Eat, and Live longer documentary:    • Eat, Fast & Live Longer BBC Documentary   Favorite fasting books (Amazon affiliate links): Absolute Favorite! 👉🏻Fast. Feast. Repeat. by Gin Stephens: https://amzn.to/2M5ZMsR   Delay Don’t Deny by Gin Stephens: https://amzn.to/34KM6d8   The Obesity Code by Jason Fung: https://amzn.to/3nQt4cV Make Fasting a Habit—Atomic habits by James Clear: https://amzn.to/3qUH6vg My Instagram:   / momfasting   Life fasting app: https://lifeapps.io/apps/life-fasting...   #momfasting#alternatedayfasting#intermittentfasting *I’m not a medical professional, these are just my opinions and experiences. this is a positive community, any mean-spirited or crude comments will be deleted. *may contain affiliate links