30 POUNDS LOST in 4 months // ALTERNATE DAY FASTING ~ Reflecting On What I’ve Learned

Join our FASTING SUPPORT GROUP on Facebook! --  / 2639410359681005   Want to fast with me? Or just curious if I'm fasting right now? Or how it's going? Join my fasting circle on LIFE fasting tracker! (I update this app pretty religiously). https://lifefastingtracker.app.link/R... Check out my master spreadsheet tracking my progress: https://docs.google.com/spreadsheets/... DISCLAIMER: Fasting is not for everyone. Especially not for kids or those who are pregnant. You should choose to fast at your own risk. I am here to share my experience with you, in hopes that it will help and/or inspire you on your journey to your best you!

Join Today
Not Every Lake Garda Town Is Worth Your Time (Here's Why)
▶︎

Not Every Lake Garda Town Is Worth Your Time (Here's Why)

10 Weight Loss Mistakes That Kept Me Fat (Until I Fixed Them)
▶︎

10 Weight Loss Mistakes That Kept Me Fat (Until I Fixed Them)

Stop Doing 16:8! The Better Fasting Method for Fat Burning - Alternate Day Fasting For Weight Loss
▶︎

Stop Doing 16:8! The Better Fasting Method for Fat Burning - Alternate Day Fasting For Weight Loss

Karissa Lost 125 Pounds With Intermittent Fasting | Success Story | Military Wife | Mom of Two
▶︎

Karissa Lost 125 Pounds With Intermittent Fasting | Success Story | Military Wife | Mom of Two

Alternate Day Fasting Results: My 1 Month of Alternate Day Fasting RESULTS!
▶︎

Alternate Day Fasting Results: My 1 Month of Alternate Day Fasting RESULTS!

I Tried Intermittent Fasting for 30 Days and Transformed My Body, Skin & Mind!
▶︎

I Tried Intermittent Fasting for 30 Days and Transformed My Body, Skin & Mind!

TRUE alternate day fasting efficiency explained
▶︎

TRUE alternate day fasting efficiency explained

30 Days of Alternate-Day Fasting - 10lbs of Body Fat (Before & After)
▶︎

30 Days of Alternate-Day Fasting - 10lbs of Body Fat (Before & After)

ALTERNATE DAY FASTING // Week 21 ~ Part 1 ~ Riding The Scale Rollercoaster 🎢
▶︎

ALTERNATE DAY FASTING // Week 21 ~ Part 1 ~ Riding The Scale Rollercoaster 🎢

I Lost 165 Pounds Using Alternate Day Fasting
▶︎

I Lost 165 Pounds Using Alternate Day Fasting

Alternate Day Fasting │Why I Lost Fat So Easy │A Typical Day Of ADF For Keto Rewind
▶︎

Alternate Day Fasting │Why I Lost Fat So Easy │A Typical Day Of ADF For Keto Rewind

3 Months Of Alternate Day Fasting Results! Weigh In, Measurements, And Thoughts.
▶︎

3 Months Of Alternate Day Fasting Results! Weigh In, Measurements, And Thoughts.

Alternate Day Fasting VS OMAD (Full Episode): Which Is The Best Fasting Schedule?
▶︎

Alternate Day Fasting VS OMAD (Full Episode): Which Is The Best Fasting Schedule?

The Odyssey's Jon Bernthal Breaks Down His Most Iconic Characters
▶︎

The Odyssey's Jon Bernthal Breaks Down His Most Iconic Characters

3 MONTHS Intermittent Fasting Results + Walks 29-65 + Body Positivity Chat [100 WALKS PART 4 OF 5]
▶︎

3 MONTHS Intermittent Fasting Results + Walks 29-65 + Body Positivity Chat [100 WALKS PART 4 OF 5]

What I Ate to Lose 165 Pounds (with Alternate Day Fasting)
▶︎

What I Ate to Lose 165 Pounds (with Alternate Day Fasting)

MY EXPERIENCE WITH INTERMITTENT, ALTERNATE DAY FASTING
▶︎

MY EXPERIENCE WITH INTERMITTENT, ALTERNATE DAY FASTING

MY INTERMITTENT, ALTERNATE DAY FASTING GUIDE FOR BEGINNERS!
▶︎

MY INTERMITTENT, ALTERNATE DAY FASTING GUIDE FOR BEGINNERS!

BODY RECOMP - 9 Mistakes I'll Never Make Again
▶︎

BODY RECOMP - 9 Mistakes I'll Never Make Again

If I Had 30 days To Get Lean, I'd Do This
▶︎

If I Had 30 days To Get Lean, I'd Do This