I tried The 5:2 Diet (THE FAST DIET) and this is what happened...

Hi friends! I tried The 5:2 Diet (also know as THE FAST DIET), and it helped me to lose the most stubborn belly fat in just 30 days! It's my favorite type of intermittent fasting, and it can help you lose a lot of weight, as well as having so many other benefits. Check out the video to see what happened on my journey! Also check out a recent video I did on plant-based milk here:    • Drinking "Healthy" Plant Based Milk Over 4...   Here is a 21 Day Pilates Ab Challenge I recently tried and the results were amazing!    • I tried Pilates Mat exercises for 21 days ...   If you haven't seen my 5 Day Water Fast video, be sure to check that out here:    • I drank ONLY WATER for 5 days and this is ...   My mission is to share with you only routines and practices that I believe will help maintain your YOUTH and VITALITY especially if you're over 35! The methods I share are ones that I regularly research and practice myself, and fasting is definitely at the top of my list! All opinions are my own and please consult with your doctor prior to trying anything recommended. Link to LOSE IT APP (to help log your calories on fasting days): https://www.loseit.com/ Link to THE FAST DIET by Michael Mosley and Mimi Spencer: https://www.amazon.com/FastDiet-Revis... We have new videos out every week, so be sure to SUBSCRIBE and turn on your notifications! Connect with me below ⬇️ and I’ll see you on the next one! Love, Anj 🧚‍♂️FOLLOW ME on Instagram for IG exclusive vids:   / happieathome   🔔 DON'T FORGET to Subscribe for weekly uploads ✨CHECK OUT my blog for more details on healthy & delicious recipes, workouts, routines & more!! https://HappieAtHome.com Chapters: 0:00 Intro 2:03 5:2 Diet breakdown 4:26 What can you eat or not eat? 7:27 Pros of the 5:2 diet 11:12 Cons of the 5:2 diet 12:34 How much weight will you lose and how long will it take? 13:42 How does it compare to other types of intermittent fasting? 14:44 My 5:2 diet story 15:49 Tips for success 17:06 FAQs Credits: Media - Filmed & Edited by Angie Happie Lieuw Disclaimer: Be sure to consult a physician before participating in this or any other fitness program. There are no guarantee of results and individual results will vary depending on frequency of exercise, diet and lifestyle. If you experience any pain or injury, seek professional medical attention immediately. By participating in this fitness routine, you agree that use of the information provided is at your own risk and hold Happie At Home harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.