YOUR FIRST TWO WEEKS ALTERNATE DAY FASTING|TIPS AND WHAT TO EXPECT

Welcome! Maybe this is your first couple of weeks alternate day fasting, or maybe you’re re-starting after a long break. Either way, I hope you find this video helpful! Mentioned in this video (affiliate links) Magnesium(the kind I use):https://amzn.to/3ZiSbZa Magnesium lotion(haven’t tried yet): https://amzn.to/3Zijv9V Raspberry vinegar: https://amzn.to/3IwOsBp Fast. Feast. Repeat. by Gin Stephens: Fast. Feast. Repeat. by Gin Stephens: https://amzn.to/2M5ZMsR Obesity Code by Jason Fung: https://amzn.to/3nQt4cV Favorite fasting books (Amazon affiliate links): Absolute Favorite! 👉🏻Fast. Feast. Repeat. by Gin Stephens: https://amzn.to/2M5ZMsR   Delay Don’t Deny by Gin Stephens: https://amzn.to/34KM6d8   The Obesity Code by Jason Fung: https://amzn.to/3nQt4cV Make Fasting a Habit—Atomic habits by James Clear: https://amzn.to/3qUH6vg Learn how to flatten your glucose curves--Glucose Revolution by Jessie Inchauspe: https://amzn.to/3irhcAD My Instagram:   / momfasting   Life fasting app: https://lifeapps.io/apps/life-fasting...  Window fasting app: https://windowfasting.co/ #momfasting#alternatedayfasting#intermittentfasting *I’m not a medical professional, these are just my opinions and experiences. this is a positive community, any mean-spirited or crude comments will be deleted. *may contain affiliate links