4 YEARS INTERMITTENT FASTING|3.5 YEARS ALTERNATE DAY FASTING|REALISTIC WEIGHT LOSS|LESSONS LEARNED

After 4 years of fasting, 3.5 years of alternate day fasting, and 3 years on YouTube, I wanted to reflect and share a couple of my biggest takeaways. Thanks for watching! Favorite fasting books (Amazon affiliate links): Absolute Favorite! 👉🏻Fast. Feast. Repeat. by Gin Stephens: https://amzn.to/2M5ZMsR   Delay Don’t Deny by Gin Stephens: https://amzn.to/34KM6d8   The Obesity Code by Jason Fung: https://amzn.to/3nQt4cV Make Fasting a Habit—Atomic habits by James Clear: https://amzn.to/3qUH6vg My Instagram:   / momfasting   Life fasting app: https://lifeapps.io/apps/life-fasting...  Window fasting app: https://windowfasting.co/ #momfasting#alternatedayfasting#intermittentfasting *I’m not a medical professional, these are just my opinions and experiences. this is a positive community, any mean-spirited or crude comments will be deleted. *may contain affiliate links