20 Minute Steady State Cardio Workout | Low Impact | No Jumping | BW Only | All Standing

Grab some hydration for this 20 Minute Cardio Bodyweight Workout. The entire workout is standing and low impact/no jumping. We have 24 exercise. Every exercise is 50 seconds long. There are no breaks. The upcoming exercise will appear in the upper lefthand corner of the screen with about 10 seconds to go. We move to approximately 130 bpm throughout to keep it at a steady pace. However, feel free to GO AT YOUR OWN SPEED AND TEMPO! This is your workout, so make it your own : ) You can go faster or slower than me. Our first few exercises is our warm up. So meet me on your mat and let’s get to work! 🤜❤️🤛 Let me know how it goes in the comments below! Skip to 0:45 to begin workout Workout time: Approx 20:00 Recorded a Voice over for this workout. I selected the auto-dub voice translator for this workout. This means, if your language is not set to English, it will dub a voice over in the language you have set on YouTube. It is not me actually talking. It is AI. I do not get to pic what the AI voice sounds like. Everything AI says may not translate to exactly what I said. It may also not pick up on my Appalachian accent. To hear my actual voice, all you have to do is hit "settings" in the corner of your screen on the video and select "English" as the language. THIS MAY OR MAYN NOT WORK - YOUTUBE IS BEING FINICKY WITH THIS OPTION RIGHT NOW. Additional 5 minute warmup:    • 5 Minute Cardio Warm up | Bodyweight Only   Advanced 30 Day Program:    • Advanced At-Home Strength and Cardio 30 Da...   Month 1 30 Day Workout Program:    • Month One: 30 Day Workout Program Strength...   Month 2 30 Day Workout Program:    • Month Two: 30 Day Workout Program Strength...   Month 3 30 Day Workout Program: Month 3 30 Day Workout Program:    • Month Three: 30 Day Strength and Cardio Wo...   Month 4:    • Month Four: 30 Day Workout Program Strengt...   Month 5:    • Month Five: 30 Day Strength and Cardio Pro...   Month 6:    • Month Six: 30 Day Strength and Cardio Prog...   Month 7:    • Month Seven Strength and Cardio Program - ...   Month 8:    • Month Eight Strength and Cardio Program: F...   Yogorilla Mats / Use code FITBYLARIE for 10% off: https://gorillamats.com (I'm using 7x5) Equipment/ Clothing used: https://www.amazon.com/shop/fitbylari... Workout / BW only 50 sec each Heel taps Crossover to butt kick High knee bounce Ab twists to knee in Tap jack Oblique crunch left Tap jack to alt punch Oblique crunch right Side shuffle to punch Side repeaters left Side repeaters right Side punch Side to side squat Hooks Lunge left Repeater left Lunge right Repeater right Side shuffle to knee in Ab twists Oblique reaches Side squat tap jacks Squat to reach Follow with Abs: 7 Minute Abs:    • 7 Minute Add-on Ab Workout | No Breaks | C...   10 Minute Abs:    • 10 Minute Ab Workout | Bodyweight Only | N...   20 Minute Stretch:    • 20 Minute Stretch Session | Hips and Back ...   All stretching videos:    • Yoga & Stretching: FIT by Larie   Tag me in your posts & stories on IG: @lariemidkiff Follow "Fit By Larie" on Facebook! Join the private FB group Fit by Larie (this is a great way to ask your questions when more context is needed!) MUSIC: 🎵 All songs are licensed from epidemic sounds and soundstripe