20 Minute Full Body Strength & Cardio Workout | Dumbbells and Bodyweight | Non Repeating Supersets

Grab dumbbells and a mat for this 20 Minute Total Body Strength and Cardio Workout. For resistance reference I have a pair of 30, 20, 15, 10, and 5lb dumbbells. I will always let you know what weight selection I am using. Keep in mind that you and I are different, so you may need to go heavier than me to feel challenged OR you may need to go lighter than me in order to keep good form..so find a weight selection that feels challenging for you while maintaining really great form! Feel free to increase or decrease weight mid-set if needed, just be sure to match on the opposing side if it is a unilateral set. We will perform supersets during today's workout. Only one round. The first exercise is a dumbbell strength exercise and the second exercise is a bodyweight cardio focused exercise. Workout: DB Strength exercise, 50 sec 10 sec transition BW cardio exercise, 40 sec 20 sec recovery/transition new super-set (8 total supersets) Core burnout 10 exercises, 30 seconds each no transition time 5 plank variations 5 supine ab variations rest/pause as needed This one is very high volume. If needed, drop your weight during the exercise to something lighter and/or go at a different pace than what I am going at. You can also rest/pause during the set or physically hit the pause button if needed as well. 😀 We begin our warmup with a light dumbbell in a standing position. So meet me on your mat and let’s get to work! 🤜❤️🤛 Recorded a Voice over for this workout. I selected the auto-dub voice translator for this workout. This means, if your language is not set to English, it will dub a voice over in the language you have set on YouTube. It is not me actually talking. It is AI. I do not get to pic what the AI voice sounds like. Everything AI says may not translate to exactly what I said. It may also not pick up on my Appalachian accent. To hear my actual voice, all you have to do is hit "settings" in the corner of your screen on the video and select "English" as the language. Let me know how it goes in the comments below! Skip to 1:45 to begin workout Workout time: Approx 20:00 Advanced 30 Day Program:    • Advanced At-Home Strength and Cardio 30 Da...   Month 5:    • Month Five: 30 Day Strength and Cardio Pro...   Month 6:    • Month Six: 30 Day Strength and Cardio Prog...   Month 7:    • Month Seven Strength and Cardio Program - ...   Equipment/ Clothing used: https://www.amazon.com/shop/fitbylari... Workout DB Lu raises Knee in with twist DB Bstance RDL to row, left Repeaters left DB Bstance RDL to row, right Repeaters right DB Clean to press left Squat jacks DB Clean to press right Squat calf raise to squat jump DB curl to squat High knees DB Alt forward lunge BW Heismans DB 8 way raise BW burpee (no pushup) Core Blast (no breaks) Push-ups Mountain climbers Forearm plank hip taps Side plank crunch left Side plank crunch right Assisted v ups V ups Sprinter sit ups Bicycle combo Bicycles Follow with Stretching 25 Minute Full Body Stretch:    • 25 Minute Full Body Stretch for Sore Muscl...   30 Minute Full Body Stretch:    • 30 Minute Full Body Stretch | Gentle Mobil...   Stretching playlist:    • Yoga & Stretching: FIT by Larie   Tag me in your posts & stories on IG: @lariemidkiff Follow "Fit By Larie" on Facebook! Join the private FB group Fit by Larie (this is a great way to ask your questions when more context is needed!) MUSIC: 🎵 All songs are licensed from epidemic sounds and soundstripe