ALLE SCHULTER Übungen - RANKING | worst to best

Triple SUPPORT: Support the channel, me, and yourself and buy your supplements from Weider: https://weider.de MAXIMUM discount on EVERYTHING at WEIDER! with code GOTTI We should all have learned by now that there isn't one single best exercise for something that produces the best muscle growth for everyone in the world. Nevertheless, there is certainly a wide range of objective standards for better and worse exercises. The considerations behind them are much more important, as they might give you something to consider when evaluating yourself. I rank my top shoulder exercises from S to F according to the Jeff Nippard principle. 00:00 - Intro 00:06 - Ranking System 01:01 - Evaluation Criteria 02:04 - Shoulder Press Basics 03:06 - Standing Shoulder Press 04:07 - Seated Barbell Shoulder Press 04:34 - Dumbbell Shoulder Press 05:19 - Multi-Press Shoulder Press 05:46 - Machine Shoulder Press 06:33 - One-Arm Multi-Press Shoulder Press 07:06 - SZ Upward Row 07:43 - Dumbbell Upward Row 08:21 - Wide Cable Upward Row 09:03 - Lateral Raise 09:50 - Lateral Raise with Chest Pad 10:09 - Cable Lateral Raise 10:40 - One-Arm Cable Lateral Raise 10:57 - Machine Lateral Raise with Pulleys 11:40 - Machine Lateral Raise with Handles 12:00 - Front Raise Dumbbells 12:20 - Front Raises 12:33 - Face Pulls 13:26 - Reverse Butterfly 13:44 - Bent-Over Lateral Raise 14:10 - The Worst Shoulder Exercise 14:52 - The Absolute Best Shoulder Exercise ------------------------- Follow me on Instagram: ► @GottiFitness   / gottifitness   ------------------------- Main Channel: ►    / gottilifestyle   ------------------------- ALL SHOULDER EXERCISES - RANKING | Worst to Best