Muskelaufbau: Weniger Sätze, mehr Muskeln

How much should you really train to build muscle? The honest answer: There's no one-size-fits-all set count. In this video, I'll show you the mindset I've used to manage my athletes' training volume for almost 20 years—and why most people are focusing on the wrong thing. You'll learn why you shouldn't model your training on IFBB pros, how intensity, volume, and frequency are truly connected, and why low volume isn't a shortcut for beginners, but something you have to earn. By the end, you'll know how many sets make sense for you—and in what order you should adjust your training. You'll also learn why you shouldn't base your training on IFBB pros, how intensity, volume, and frequency are truly related, and why low volume isn't a shortcut for beginners, but something you have to earn. My book: https://amzn.eu/d/06Ed45Or 00:00 The problem with the right training volume 01:11 The formula for muscle growth (I x V x F) 02:46 Why intensity is the most important constant 04:54 Definition: Volume vs. Frequency 05:31 Training example: Jay Cutler (High Volume) 06:00 Training example: Ronnie Coleman (Moderate Frequency) 07:09 The "premier class" of Dorian Yates: Why 1 set can be enough 08:12 Do you have to earn low volume? 08:52 Recommendations for beginners vs. advanced trainees 09:52 Conclusion: The right order for adjusting your training parameters Bodybuilding Coaching:   / bossofoutlaw   Lifestyle Coaching: http://www.topbody-coaching.com The world's best supplements with the code "BOSS": https://www.esn.com