Die besten & schlechtesten Bizeps Übungen! (Tier List)

Here you'll find the best supplements ►►► https://evosportsfuel.de/discount/sep (code: sep) Register for Evoland here ►►► https://evo-land.de/ Check out NOFY here ►►► https://www.nofy-sports.com//discount... My ultimate training book ►►► https://trainingspedia.de The Nutritionpedia is also available here ►►► https://trainingspedia.de Get the Techniquepedia - over 100 videos ►►► https://trainingspedia.de Never miss a thing & subscribe for free ►►► http://bit.ly/BroSepFitness Instagram ►►►   / bro_sep   Editor: @TobiGrimm ►►►  / lifelesslifter   00:00 These are the best biceps exercises for big arms 00:41 Barbell curls 01:52 Pull-ups 02:29 EZ-bar curls 03:07 Dumbbell curls 03:47 Preacher curls 04:57 Preacher curls with dumbbells 05:40 Scott curls 06:07 Waiter curls 06:41 Straight bar cable curls 07:04 Incline curls 07:32 Flat bench curls 08:06 Reverse flat bench curls 08:39 Body drag curls 09:06 Reverse cable curls 09:44 Spider curls 10:23 Concentration curls 10:52 Lateral curls Concentration curls 11:09 Hammer curls 11:48 Hammer Preacher Curls 12:17 Curl rows 12:58 Reverse curls #brosep