🔥30 MIN KODUNE KOGU KEHA+KERE KUMMILINDI TREENING | 30 MIN HOME FULL BODY+CORE BANDED WORKOUT 🔥
🔥 30 MINUTIT KODUNE KOGU KEHA+KERE KUMMILINDIGA TREENING 🔥 Tee video järgi kaasa! Kestvus: 30 minutit Vahendid: pikk kummilint ja treeningmatt Trenn koosneb 3-minutilisest soojendusest, ca 25-minutilisest põhiosast ja 2-minutilisest lõdvestusest. Treeningus on 6 harjutust ja 3 seeriat. Lisaks 2 seeriat kolme kereharjutusega. Töösse on kaasatud kogu keha: jalad, selg, tagareied, tuhar, õlad ja kere. Iga harjutus kestab 45 sekundit, paus 15 sekundit. Paus plokkide vahel 1 minut. Kereharjutus on 40 sekundit, paus 10 sekundit. Aitäh vaatamast ja kaasa tegemast! 🖤 #melissahomeworkout #kodunetreening #jõutreening #keretreening #personaaltreener Instagram: @melissamand www.melissamand.com FB Personaaltreener Melissa Mänd _______________________________________________ 🔥 30 MIN HOME FULL BODY+CORE BANDED WORKOUT 🔥 Workout with me! Duration: 30 minutes Equipment: longer resistance band and training mat Workout consists of a 3 min warm up, 25 min training and 2 min cool down. Workout has 6 exercises and 3 sets. You'll work with your legs, glutes, hamstrings, back, shoulders and core. Duration of exercise is 45 sec, pause 15 sec, pause between blocks is 1 min. There are 2 sets of 3 core exercises. Core exercise is 40 secs, pause 10 secs. Thanks for watching! 🖤 #melissahomeworkout #30minuteworkout #strengthworkout #coretraining #abs #personaltrainer Instagram: @melissamand www.melissamand.com FB Personaaltreener Melissa Mänd
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