🔥 KEHARASKUSEGA KOGU KEHA KODUNE TREENING | NO EQUIPMENT FULL BODY HOME WORKOUT🔥 | 35 MIN
🔥 KEHARASKUSEGA KOGU KEHA KODUNE TREENING 🔥 Tee video järgi kaasa! Kestvus: 35 minutit Vahendid: treeningmatt, pink või diivani äär *trenni raskemaks tegemiseks võivad olla hantlid ja/või kummilint Trenn koosneb 3-minutilisest soojendusest, ca 30-minutilisest põhiosast ja 2-minutilisest lõdvestusest. Kokku on 2 ringi, kus üks ring koosneb 13-st järjestikusest harjutusest. Harjutus kestab 50 sekundit, paus 15 sekundit. Paus kahe ringi vahel 1 minut. Aitäh vaatamast ja kaasa tegemast! 🖤 #melissahomeworkout #kodunetreening #kogukehatreening #keharaskusegatreening Instagram: @melissamand www.melissamand.com FB Personaaltreener Melissa Mänd _______________________________________________ 🔥 NO EQUIPMENT FULL BODY HOME WORKOUT🔥 Workout with me! Duration: 35 minutes Equipment: training mat, chair or edge of couch *you can use dumbbells and/or band for making training harder Workout consists of a 3 min warm up, 30 min training and 2 min cool down. Workout has 2 rounds with 13 exercises. 50 sec per exercise, pause 15 sec between. Pause between rounds 1 min. Thanks for watching! 🖤 #melissahomeworkout #strengthtraining #homeworkout #bodyweightworkout Instagram: @melissamand www.melissamand.com FB Personaaltreener Melissa Mänd
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💪🏼7 HARJUTUST: KIIRE KOGU KEHA KODUNE TREENING HANTLITEGA | 7 EXERCISES: QUICK DUMBBELL HOME WORKOUT
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Total Body hantlitega lihastreening
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Treening - KOGU KEHA KAVA
