💪🏼7 HARJUTUST: KIIRE KOGU KEHA KODUNE TREENING HANTLITEGA | 7 EXERCISES: QUICK DUMBBELL HOME WORKOUT

💪🏼7 HARJUTUST: KIIRE KOGU KEHA KODUNE TREENING HANTLITEGA 💪🏼 Tee video järgi kaasa! Kestvus: 28 minutit Vahendid: hantlid, väike ümmargune kummilint ja treeningmatt Trenn koosneb 3-minutilisest soojendusest, ca 23-minutilisest põhiosast ja 2-minutilisest lõdvestusest. Treeningus on 7 harjutust ja 3 seeriat. Töösse on kaasatud kogu keha: reied, õlad, rind, reie siseküljed, tuhar ja kere. Iga harjutus kestab 45 sekundit, paus 15 sekundit. Paus plokkide vahel 1 minut. Aitäh vaatamast ja kaasa tegemast! 🖤 #melissahomeworkout #kodunetreening #jõutreening #personaaltreener Instagram: @melissamand www.melissamand.com FB Personaaltreener Melissa Mänd _______________________________________________ 7 EXERCISES: QUICK FULL BODY DUMBBELL HOME WORKOUT Workout with me! Duration: 28 minutes Equipment: dumbbells, short rounded resistance band and training mat Workout consists of a 3 min warm up, 23 min training and 2 min cool down. Workout has 7 exercises and 3 sets. You'll work with your thighs, abductors, glutes, chest, shoulders and core. Duration of exercise is 45 sec, pause 15 sec, pause between blocks is 1 min. Thanks for watching! 🖤 #melissahomeworkout #quickhomeworkout #strengthworkout #dumbbellworkout #personaltrainer Instagram: @melissamand www.melissamand.com FB Personaaltreener Melissa Mänd