CHEST & SHOULDER WORKOUT FOR A CRAZY PUMP | STAYING HEALTHY WHILE BODYBUILDING

training programs | https://justkeepgoing.app pre workout | 15% off code merk pump - https://getrawnutrition.com/products/... energy x focus - https://getrawnutrition.com/products/... protein shake | 15% off code merk protein - https://getrawnutrition.com/collectio... creatine - https://getrawnutrition.com/products/...   / merkelfitness     / justmerk   workout: • WARM UP | Y-I-W RAISE 2 sets x 15 reps • INCLINE SMITH MACHINE PRESS 4 sets x 10 reps [superset] DUMBBELL FLY 4 sets x 10 reps • BARBELL BENCH PRESS 4 sets x 10 reps [superset] DUMBBELL FLY 4 sets x 10 reps • WEIGHTED DIPS 4 sets x 10 reps • INCLINE DUMBBELL SQUEEZE PRESS 4 sets x 10 reps [superset] CABLE CROSSOVER 4 sets x 12 reps • ARNOLD PRESS 4 sets x 12 reps • DUMBBELL LATERAL RAISE 4 sets x 10-12 reps [superset] DUMBBELL UPRIGHT ROW 4 sets x 10 reps • OVERHEAD DUMBBELL EXTENSION 3 sets x 10 reps • TRICEP CABLE PRESS DOWN 3 sets x 15-12 reps memphis. - anthem   / memphisbeats   tomás novoa - gemini   / tomasnovoa-music