Утренняя тренировка по ПИЛАТЕСУ | Зарядись на весь день за 25 МИНУТ!

Hello, everyone! Today's Pilates class will energize you for the day. It's an energetic cocktail of beautiful, slow movements that will gently awaken all the muscles of the body and help you shift your focus inward, listening to your true desires. Roll out your mat. Let's get started. ❗️Important❗️ When you begin the workout from this video, you must understand that you are solely responsible for any injuries or damage. If you are unsure of the risk to your health, be sure to consult a doctor. I'm simply sharing my daily routine with you. What works for me may not work for you. Every person is unique, and every body is unique and beautiful. Listen to your body's signals. If you feel pain or discomfort, stop the exercise. #pilates #pilates