How To Fix Your Sore Lower Back with Massage Ball | Simple BJJ Maintenance

JT takes us through a couple of simple drills you can use to fix a jacked up lower back. The combination of our modern lifestyle (sitting a lot) and training BJJ (wrecking ourselves a lot) can wreak havoc on the lower back area. Having a couple of drills like this are indispensable when it comes to freeing your mobility up and shutting down niggling pain. Give this a try and let us know how it went for you! ---------- Don't forget to subscribe to our channel for updates on new videos Bulletproof For BJJ Email: [email protected] Website: https://www.bulletproofforbjj.com/ Facebook:   / b4bjj   Instagram:   / bulletproofforbjj   YouTube:    / @bulletproofforbjj