Why Jiu-Jitsu Grapplers Get Back Pain, Sciatica, and Disc Herniations?

Why Jiu-Jitsu Grapplers Get Back Pain, Sciatica, and Disc Herniations? Get the FREE Low Back Pain Guide: https://go.sandiegosportsrehab.com/ba... Links: Dollamur Mats - https://geni.us/xptW4sx (Amazon) https://www.roguefitness.com/?a_aid=6... We use affiliate links when possible. Related Videos: Fixing Disc Compressions, Sciatica, Herniations -    • McKenzie Extension for Sciatica, Low Back ...   Correcting Low Back Pain -    • How To Correct Low Back Pain?   Hip Mobility for BJJ -    • Hip Mobility Stretches (90/90 Hip Stretch)   Are you a jiu-jitsu player who suffers lower back pain? If so, this video shows why you may be suffering and what you can do. Jiu-jitsu (BJJ) can be very hard on the body and often times the compression, stacking, and constant beating of the lower back cause an injury. Over time, compression can lead to a disc herniation, sciatica, or disc bulge. You may also be familiar with this condition as it is referred to as a slipped disc. In these types of injuries, the pain in the lower back can be deep, dull, and achy but it can also be sharp, and intense with numbness, tingling, and burning down the leg. With this condition, it is very important that you seek treatment and rehabilitation of the low back. Doing this can help your recovery and get you back to training faster. Want More Info? We have online courses, and programs, and offer Virtual Sessions to help. Visit us at: https://www.SanDiegoSportsRehab.com Health & Medical Disclaimer: Please note this video is for educational purposes and is not meant to help treat or diagnose your condition. We recommend you seek professional advice, guidance, and instruction prior to completing any physical activity. DISCLOSURE: We often review or link to products & services we regularly use and think you might find helpful. Wherever possible we use referral or affiliate links, which means if you click one of the links in this video or description and make a purchase we may receive a small commission or other compensation. We're big fans of Amazon, and many of our links to products/gear are links to those products on Amazon. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and related sites.