Relief from Lower Back Pain Using Just a Lacrosse Ball

The multifidus muscles are located in the lower back and can be a source of pain and stiffness for many people (especially if they're sitting all day).  If a lacrosse ball is too intense, you can always start with a tennis or racquet ball then work your way up. Just remember to a be kind to your body and not force anything. For more home exercise protocols from Dr. Allin, DC of Woodstock, IL visit our collection here: https://myevolvechiropractor.com/wood... Evolve Chiropractic also has offices in the following locations: Gilberts: https://myevolvechiropractor.com/loca... Schaumburg: https://myevolvechiropractor.com/loca... St Charles: https://myevolvechiropractor.com/loca... Rockford: https://myevolvechiropractor.com/loca... Freeport: https://myevolvechiropractor.com/loca... Woodstock: https://myevolvechiropractor.com/loca... McHenry: https://myevolvechiropractor.com/loca... Huntley: https://myevolvechiropractor.com/loca... Palatine: https://myevolvechiropractor.com/loca... Libertyville: https://myevolvechiropractor.com/loca... Vernon Hills: https://myevolvechiropractor.com/loca...