Massage Ball Techniques for Low Back

According to the American Chiropractic Association (2), back pain is the single leading cause of disability in the world and most cases are not the result of a serious condition. Do this technique daily to ward off back pain caused by excessive sitting, chronic poor breathing habits, or repetitive movement stressors such as lifting incorrectly, to help you ease discomfort and keep you moving well. Learn More About Massage Ball Techniques at Tune Up Fitness: www.tuneupfitness.com/blog/self-myofascial-release-techniques-using-massage-balls